Rehabilitation
-
Shoulder Postop Exercises
Home Exercise Program after Shoulder Arthroscopy - Active Assistive External Rotation: Stand with your elbow/upper arm against a small towel.
Know More -
Knee Postop Home Exercises
Home Exercise Program after Knee Arthroscopy - Towel Roll under the Heel Purpose: To maintain and improve your knee extension range of motion.
Know More -
Rehabilitation Exercises
Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness or surgery.
Know More -
Rotator Cuff Exercises
The rotator cuff is a group of muscles and tendons that attach to the bones of the shoulder joint providing movement and stability to the shoulder.
Know More -
Knee Strengthening Exercises for Osteoarthritis
Here are some exercises that are designed to stretch, strengthen, and stabilize your knee: Walking, Sit to stand, Straight-leg raises (lying)...
Know More -
Knee Strengthening Exercises for Meniscal Tears
Here are some exercises that are designed to stretch, strengthen, and stabilize your knee: Half squats, Heel raise, Bridges, Lunges...
Know More -
Shoulder Rehabilitation
After any injury or surgery to your shoulder, a rehabilitation program will help you get back to your daily activities. A well-structured program will...
Know More -
Post-op Rehabilitation
Post-operative or post-surgical rehabilitation programs are recommended to strengthen the muscles at the injured site, relieve pain...
Know More
